How to Limit Screen Time this Summer

In today’s world, we are constantly surrounded by screens. We carry cell phones, order using screens at restaurants, and then go home to our televisions. It’s difficult to escape the allure of screen-based entertainment, but it’s important to unplug once in a while. Excessive screen time can lead to obesity, lack of quality sleep and loss of social skills and more, especially in developing children. Here are some ways we recommend limiting screen time this summer.

Lead By Example

One way to help your child form a healthy relationship with technology is by modeling one. Limiting your own screen time not only benefits your child but also helps you unplug and focus on what’s important. Show your child that binge-watching TV is not the only way to spend the weekend and that you should never use your phone while driving. When your child sees you practicing healthy screen time habits, they'll listen when you ask them to do the same.

Find Fun Family Activities

Summer break creates a perfect opportunity for meaningful family time. During your child’s break, schedule tech-free time for the family. Plan out family activities that don’t involve screens, like board game nights, picnics and backyard “camping.” Just because an activity is fun for you doesn't mean your child will love it, too. Try to find common interests so they won’t sink back into their screens when boredom hits. If your child sees fun alternatives to screen time, they’ll be compelled to spend time away from their devices.

Explain Why You’re Limiting Screen Time

Children who don’t understand the benefits of limiting screen time may see removing screens as a punishment. Take time to explain to your child why it’s important for the whole family to spend time offline. Without going too in depth, tell them about studies that show the harm screen time can cause. If they ask questions, answer them honestly. Help your child understand how limiting screen time helps them.

Educate Yourself on Electronics

An important step to helping your child navigate technology is understanding the technology they’re using. Before buying a video game for your child, make sure you understand the ratings system. Stay up-to-date on the websites and social media channels that young people use. If you’re worried about your child’s online habits, consider setting parental controls or installing apps on their devices to limit screen time. Protecting your child from harmful content and interactions is just as important as making sure they’re not plugged in 24/7.

We believe that forming a healthy relationship with technology is an important part of child development, especially in today’s connected world. Polk Catholic schools foster an atmosphere of care and an environment of high expectations and effective discipline. To learn more about what makes us different, contact us online.